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COURSE 1: T’ai Chi in the Library for All – Wednesdays, Crystal Palace

Wednesdays 17.00 – 18.15

Upper Norwood Library
39-41 Westow Hill
London - SE19 ITJ

£9.00 per session

This class is suitable for: All ages of any ability.

A new t’ai chi course for “all ages” started from 7th March 2018 in Crystal Palace.

Since 2008: South London T’ai Chi run weekly classes for businesses as well as over 50s and mature people in South London including Wandsworth and Lambeth Councils , “Healthy Lifestyles” initiated by Lambeth Council for patients referred by GPs as well as “Lambeth Age UK”, “Age Concern Wandsworth”, “Alzheimers Societies” in South London, “Society of Sacred Heart” and many other smaller and larger societies.

I have decided to open my classes in Crystal Palace to all ages (not including children) as we all strive for a sense of well-being or wish to maintain good coordination and flexibility or may be recovering from health issues.

This class syllabus includes: Warm up and Balance Improvement exercises, Taichi Walking, Shi Ba Shi (Qigong - T’ai Chi), Partner Work and the Yang Style 8 movements Form leading to 37 movement Yang Style Form.

This class is open to all ages with mixed abilities. The cost is £9.00 pounds per session.

COURSE 2 - T’AI CHI AND BALANCE IMPROVEMENT FOR OVER 50S - BATTERSEA - THURSDAY 10.00-11.15

Thursday 10.00 – 11.15 am

Katherine Low Settlement
108 Battersea High Street
London - SW11 3HP

£7.00 per session

This class is suitable for: Over 50s

Since 2008: South London T’ai Chi used to run weekly classes as part of Wandsworth Council’s Active Lifestyles 50+ Programme which was dedicated to promoting and encouraging physical activity and exercise amongst over 50s in Wandsworth. Since July 2010: These weekly classes continue to run in collaboration between the Katherine Low Settlement and South London Taichi maintaining its low fee.

The class syllabus includes: Warm up and Meditation exercises, Balance Improvement, Chi Walking, Shi Ba Shi, Partner Work and the Yang Style 8 movements Form: 8 Steps YANG Style Form Demonstration leading to the Yang Style Cheng Man-ch’ing’s Short Form.

COURSE 3 - TAICHI FOR ALL - THURSDAY 11.30- 12.45

Thursday 11.30 – 12.45

Katherine Low Settlement
108 Battersea High Street
London - SW11 3HP

£8.00 per session

This class is suitable for: All

South London T’ai Chi and the Katherine Low Settlement have started a new course for the community from 2010 at the Katherine Low Settlement, 108 Battersea High Street, London, SW11 3HP. The class had been originally established around the “Women of Wandsworth” (WOW Mums Group) however, is now open to all.

The class syllabus includes: Warm up and Qigong exercises, Balance Improvement, Chi Walking, Shi Ba Shi, Partner Work, Push Hands and the Yang Style Cheng Man-ch’ing’s Short Form leading to Yang Chengfu’s Long Form.