Qi Gong / T’ai Chi Seated Exercises
In South London T’ai Chi, we have developed a series on one hour Chair Based Qigong / T’ai Chi session for people with a range of physical mobility needs.
These classes contain; Qigong and T’ai Chi movements combined with meditation while one is seated. These movements are carefully chosen to stimulate the various points/organs in the body.
South London T’aichi has been running T’ai chi and Qigong sessions for the elderly sisters of The Society of The Sacred Heart Since 2008 . An hour weekly exercise has been offered to cater for for sisters unable to stand or using wheelchairs as well as other sisters. Cheng Man-ch’ing’s Short Form is also taught to those with greater mobility.
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.