T’ai Chi for Mature People
As part of Wandsworth Council’s Active Lifestyles 50+ Programme which is dedicated to promoting and encouraging physical activity and exercise amongst over 50s in Wandsworth, South London Taichi runs weekly classes.
The class syllabus includes: Warm up and Meditation, T’ai Chi Walk, Partner Work and Cheng Man-ch’ing’s Short Form.
This class is open to all over 50 years of age with mixed abilities. These classes are subsidised by Wandsworth Council. The cost of the class is 2.50 per session.
Thursdays, 10.30am - 11.30am, Katherine Low Settlement, 108 Battersea High Street, London, SW11 3HP.
Wandsworth Council runs a variety of physical activity and exercise sessions. For more information contact the Active Lifestyles Team at Wandsworth Council on: (020) 8871 6373.
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.