On-line Videos
I placed the following materials online for my student’s ease of access. A full DVD version of these materials is available on request.
T’ai Chi - Walking on a Frozen Lake: This is a very good exercise in “Mindfulness” and staying in the present moment. It was proven to be a very useful exercise this winter in London while walking in the park on frozen paths. My mature students particularly love this exercise for improving their coordination and fitness.
T’ai Chi - Front Heart Salutation: This exercise assists in opening up the “Front Heart” channel of energy. My students particularly love this sequence of movements as they are easy to remember.
T’ai Chi - Warm up Exercises (on request only) : These movements are used to warm up at the beginning of my T’ai Chi classes for building up fitness and increasing relaxation. The exercises have been shortened for YouTube, while normally lasting about thirty minutes. Please drop me an e-mail if you want to see this DVD or its edited version online.
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.