On-line Videos and DVD
I placed the following materials online for my student’s ease of access. A full DVD version of these materials is available to my students only on request.
T’ai Chi - Walking on a Frozen Lake: This is a very good exercise in “Mindfulness” and staying in the present moment. It was proven to be a very useful exercise last winter in London while walking in the park on frozen paths. My mature students particularly love this exercise for improving their coordination and fitness.
T’ai Chi - Front Heart Salutation: This simple exercise assists in opening up the “Front Heart” channel of energy. My students particularly love these movements
as they are easy to remember.
T’ai Chi - Warm up Exercises (on request only) : These exercises are used to
warm up at the beginning of my T’ai Chi classes for building up fitness and relaxation. Please drop me an e-mail if you want to see this DVD or its edited
version online.
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.