DVD and On-line Materials
A new DVD is now available to all my students only. This DVD contains five separate programmes.
Corporate Clients, Fulham SW6 - News
South London T’ai Chi has completed a short introductory course for corporate company “Black Sun PLC” employees in Fulham, South West London November 2009 - January 2010.
T’ai Chi - Balance Improvement at reCentre Health in Balham - News
South London T’ai Chi has been invited to run T’ai Chi - Balance Improvement sessions at this newly built centre in the heart of Balham. The course takes place every Wednesday morning from 10.45 - 11.45 at: 260 Balham High Road, London SW17 7AN.
T’AI CHI FOR THE RESIDENTS OF LAMBETH - MYATT’S FIELDS PARK, Brixton
A new FREE T’ai Chi course was started on July 2009 for the residents of Lambeth in Myatt’s Fields Park. This course is subsidised by Lambeth Council and takes place every Wednesday evening from: 18.00 - 19.30, Myatt’s Fields Park , Cormont Road, London SE5 9RA. The course is FREE and open to all individuals and groups. All newcomers are welcome to try a session at any time.
T’ai Chi for the Women of Wandsworth, Battersea - News
A new course for the Women of Wandsworth - WOW Mums was started in May 2009.
For further information please contact:
Ms. Senia Dedic, Women of Wandsworth
e-mail:
T’ai Chi for over 50s- Wandsworth Council, Battersea - News
Since 2008: South London T’ai Chi runs weekly classes as part of Wandsworth Council’s Active Lifestyles 50+ Programme which is dedicated to promoting and encouraging physical activity and exercise amongst over 50s in Wandsworth. The classes are subsidized by Wandsworth Council and charged at very low rate. The class syllabus includes: Warm up and Meditation, T’ai Chi Walk, Partner Work and Cheng Man-ch’ing’s Short Form.
The Society of The Sacred Heart, Roehampton - News
South London T’ai Chi has been running Balance Improvement movements, T’ai chi and medition sessions for the elderly sisters of The Society of The Sacred Heart since 2008.
GP referral Scheme-Lambeth Council, Brixton - News
Since 2008: South London T’ai Chi has been running a course for Lambeth Council for patients referred by GPs. This course takes place every Thursday, 14.00-15.30 at Ferndale Community Sports Centre - Nursery Road, Brixton, SW9 8PB.
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.