DVD and On-line Materials
A new DVD is now available to all my students only. This DVD contains five separate programmes.
Instructional T’ai Chi Warm up Exercises 32 Minutes, Front Heart Salutation, 3 Minutes, Walking on a Frozen Lake, 3 Minutes, T’ai Chi Warm up Exercises in 12 Minutes, T’ai Chi Warm up Exercises in 30 Minutes. Please drop me an e-mail if you would like a copy of this DVD.
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.