Open Group - Friday 10.00 - 11.15
South London T’ai Chi and the Katherine Low Settlement have started a new course for the community from 2010 at the Katherine Low Settlement, 108 Battersea High Street, London, SW11 3HP. The class had been originally established around the “Women of Wandsworth” (WOW Mums Group) however, is now open to all. A new Class will be resumed every six weeks.
The class syllabus includes: Warm up and Meditation exercises, Shi Ba Shi, Partner Work, and the Yang style Cheng Man-ch’ing’s Short Form. The fee for this class is 6.00 Pounds per session or 30.00 Pounds for six sessions.
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.