T’ai Chi for Lambeth Age UK - 11 April - 27 June 2012 from 10.00-11.30
A new T’ai Chi and Balanced Improvement session has been developed in collaboration between South London T’ai Chi and Lambeth Age UK. The “Fit as a Fiddle” programme is promoting increased physical activity and well-being amongst older people in Lambeth. This programme is Lottery funded.
Session starts on Wednesdays 11 April - 27 June 2012 from 10.00-11.30 in Coventry Hall, Polworth Road, SW16 2EE lasting twelve weeks.
This is in addition to two recently completed programmes for Age UK Lambeth in
Coventry Hall, Polworth Road and Purser House in Tusle Hill Estate.
Further information From:
Ms. Kim Connell
Age UK Lambeth
Tel: 020 7733 0528
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.