T’ai Chi for over 50s- Wandsworth Council, Battersea - News
Since 2008: South London T’ai Chi runs weekly classes as part of Wandsworth Council’s Active Lifestyles 50+ Programme which is dedicated to promoting and encouraging physical activity and exercise amongst over 50s in Wandsworth. The classes are subsidized by Wandsworth Council and charged at very low rate. The class syllabus includes: Warm up and Meditation, T’ai Chi Walk, Partner Work and Cheng Man-ch’ing’s Short Form.
This course takes place every Thursdays, 10.30am - 11.30am, Katherine Low Settlement, 108 Battersea High Street, London, SW11 3HP. Newcomers are most welcome.
Wandsworth Council runs a variety of physical activity and exercise sessions. For more information contact the Active Lifestyles Team at Wandsworth Council on:(020) 8871 6373.
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.