T’ai Chi for the Women of Wandsworth, Battersea - News
A new course for the Women of Wandsworth - WOW Mums was started in May 2009.
For further information please contact:
Ms. Senia Dedic, Women of Wandsworth
e-mail:
NOTES: This course currently runs as a private course and will be open to the public again in March 2010.
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.