The Society of The Sacred Heart, Roehampton - Weds 14.00-15.00
South London T’ai Chi has been running Balance Improvement movements, T’ai chi and medition sessions for the elderly sisters of The Society of The Sacred Heart since 2008.
The one hour weekly sessions caters for both able and also for sisters who are unable to stand or have limited mobility. These classes contain; gentle T’ai Chi and Balance Improvement movements combined with seated meditation. The Society of The Sacred Heart invites the local community to come and join these sessions with them by prior arrangement. For further information please contact: Sister Francis Ennis on: 0208 878 8282.
Former T’ai Chi student 106 years old Sister Shan said: “The joy of life is meeting new people as you learn something new every day”.
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.