New Friday Morning Class - starting 17 Sept 2010 from 9.45 - 11.15
South London T’ai Chi and the Katherine Low Settlement are starting a new course for the community from Friday 17th September 2010 at the Katherine Low Settlement, 108 Battersea High Street, London, SW11 3HP. This class has been established around our core students “Women of Wandsworth - WOW Mums Group”.
DVD and On-line Materials
A new DVD is now available to all my students only. This DVD contains five separate programmes.
T’ai Chi - Balance Improvement at reCentre Health in Balham - News
South London T’ai Chi has been invited to run T’ai Chi - Balance Improvement sessions at this newly built centre in the heart of Balham. The course takes place every Wednesday evening from 18.00 - 19.00 at: 260 Balham High Road, London SW17 7AN.
The class syllabus includes: Warm up exercises and meditation, partner work and Cheng Man-ch’ing’s Yang style Short Form.
T’AI CHI FOR THE RESIDENTS OF LAMBETH - MYATT’S FIELDS PARK, Brixton
A new FREE T’ai Chi course was started on July 2009 for the residents of Lambeth in Myatt’s Fields Park. This course was subsidised by Lambeth Council and took place every Wednesday evening from: 18.00 - 19.30, Myatt’s Fields Park , Cormont Road, London SE5 9RA. The course was FREE and open to all individuals and groups. This course came to an end in October 2009.
T’ai Chi for the Women of Wandsworth, Battersea - News
A new course for the Women of Wandsworth - WOW Mums was started in May 2009.
For further information please contact:
Ms. Senia Dedic, Women of Wandsworth
e-mail:
T’ai Chi for over 50s - Battersea - News
Since 2008: South London T’ai Chi used to run weekly classes as part of Wandsworth Council’s Active Lifestyles 50+ Programme which was dedicated to promoting and encouraging physical activity and exercise amongst over 50s in Wandsworth. Since July 2010: These weekly classes continue to run in collaboration between the Katherine Low Settlement and South London Taichi maintaining its low fee. The class syllabus includes: Warm up and Meditation exercises, T’ai Chi Walk, Partner Work and the Yang Style Cheng Man-ch’ing’s Short Form.
The Society of The Sacred Heart, Roehampton - News
South London T’ai Chi has been running Balance Improvement movements, T’ai chi and medition sessions for the elderly sisters of The Society of The Sacred Heart since 2008.
GP referral Scheme-Lambeth Council, Brixton - News
Since 2008: South London T’ai Chi has been running a course for Lambeth Council for patients referred by GPs. This course takes place every Thursday, 14.00-15.30 at Ferndale Community Sports Centre - Nursery Road, Brixton, SW9 8PB.
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.