Why T’ai Chi
Through practicing T’ai Chi, we learn to yield when facing adversity. As the body gradually learns to soften and yield, the mind follows to become more open and flexible. The mind is then unhindered by memories of the past and mystery of the future events. This is truly a more “natural state” of mind.
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of T’ai Chi in maintaining and balancing a good physical and mental health.
Reading List
The Essence of T’ai Chi Ch’uan - The Literary Tradition, Lo/Inn /Amacker/Foe (trans.), North Atlantic Books (1979).
101 Amazing Ways to Reduce STRESS
“Courtesy of the Tripler Army Medical Centre, Honolulu, Hawaii”
Welcome To South London T’ai Chi
T’ai Chi is the ancient Chinese art of moving meditation
T’ai Chi relaxes mind/body and releases stress
180 million people worldwide practice T’ai Chi every day
Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed
There are many empirical research conducted by the universities and other reputable organisations around the globe in effectiveness of Taichi in maintaining and balancing a good physical and mental health.